The Body Needs To Move In A Variety Of Ways

Once We Invest Singularly In One Aspect - Strength For Example, Automatically Will Be Neglecting Other Aspect Such As: Flexibility, Coordination And So On.

To Be Free To Move As We Want, We Have To Invest In All Directions - Strength, Flexibility, Coordination, Balance And So On.

I Believe In Teaching People How To “Fish” And Not In Giving Them Just A “Fish”, Once You Know The Principles You Will Not Be Dependent On Techniques Or A Teachers, You Will Know Exactly What To Look For To Get The Results