Movement Online Coaching 1 on 1

An exclusive mentorship program by Dan Altman

The best your body can get

Online mentorship by Dan Altman




*Limited spots available

If you want Dan’s personal attention, get a personalized program that fit your unique body, for your current stage of movement abilities you’ve got to the right place.

Why?

Most people are shooting in the dark when it comes to mastering movement, when someone has a medical problem he knows to go to the doctor or if you want to bake a cake you know to go to get the recipe from someone that actually knows what he’s doing, But when it comes to movement many people are trying to reinvent the wheel and learn everything by trial and error this way they get constantly injured because of their blind spots and their lack of experience.

That’s where Dan come in, with Dan you are going to get the process that fits you the best, and you will have Dan in every step of the way to know which “turns” you need to take. This way you no longer going to be shooting in the dark.

 

How does it work?

At the first stage you are going to get a few basic Movements and postures to perform, based on that Dan will analyze your skill level and your body condition and build for you a personal training program, that will take you from where you are at to where you wanna be.

We’re going to improve all the fitness components: strength, mobility, flexibility balance and your overall freedom of motion.

Dan will be there in every step of the way, every 2 weeks or based on your progress you’ll get a new program and you’ll have the excess to ask Dan questions during the week regarding the exercises and the movements.

Online mentorship

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED

Due to the time constraints, Dan can work with a handful of people, If freedom of motion is important to you and you are highly motivated to put in the work, You are in the right place.

 

What to expect

  • 3 MONTHS OF ONLINE MENTORSHIP - WORKING CLOSELY WITH DAN

  • ANALYSIS OF YOUR CURRENT STAGE AND MATCHING THE RIGHT PROGRAM FOR YOU

  • THE TRAINING PROGRAM WILL INCLUDE: MOBILITY, FLEXIBILITY, STRENGTH, AND MOVEMENT WORK

  • PERSONALIZED PROGRAM EVERY 2 WEEKS OR BASED ON YOUR PROGRESS

  • EXCESS TO ASK QUESTIONS AND GET FEEDBACK FROM DAN

Equipment

The equipment you’ll need for the trainings is:

  • A pull up bar

  • Parallels

  • Rubber bands or TRX

  • A 3 m² floor

*It’s possible to work around That, and train without the equipment


3 MONTHS OF MENTORSHIP

JUST $900

1 MONTHS OF MENTORSHIP

JUST $350

Feel that you need more info?

Contact us.

 

“It all begins with a decision. Maybe you are a decent mover. Maybe you are a beginner and want to turn a hobby into something more. Or maybe you just have a desire to get better. Whatever it is, keep investing in your most precious asset - your body.”

— Dan Altman