Movement Manual
$28.00
LEVELS 1,2,3
3-6 MONTHS OF VIDEO TRAINING MATERIAL
MORE THAN 15 PROGRESSIVE TRAINING PROGRAM
OVER 100 MOVEMENTS
20 + FUNDAMENTAL MOVEMENTS AND PRINCIPLES
You Are Going To Learn
The Most Important Movements To Enable You To Move Freely
The Core Principles Of Movement
How Your Body Works Best
How To Properly Arrange Your Body To Move More Effectively
How To Be More Awareness And Have More Body Control
The Proper Biomechanics To Generate More Force And More Possibilities Of Movement
